3 Stage Coaching
  • Home
  • Services
    • Running Plans
    • Triathlon Plans
    • Consultation
  • The Coach
  • 2019 Triathlon Training Pictures
  • 2018 Triathlon Training Pictures
  • Client Resources
  • Contact

2019 Summer Triathlon Class

June 4 - August 6

​
New in 2019: Now offering a "Class Only" option in addition to a "Individual Training Plan + Class" option
Scroll down for more information regarding the two types of plans offered
In preparation for the:
Vermont Sun Triathlon (Sprint or Olympic)
August 11, 2019

Class participants get 10% off their race registration!

Race Details

The Class

  • 15 Coach - Led Training Sessions
  • Pool & Open Water Swim Training
  • Biking & Running Training
  • Transitions Practice
  • Triathlon Equipment Guidance
  • Training & Race Nutrition 
  • Training Plans For All Workouts**

The Schedule

  • June 4th - August 6th, 2019
  • Tuesdays 6:00 PM - 7:30 PM*
  • Saturdays 10:00 AM - 11:30 AM*
​
3sc2019summertrischedule.docx
File Size: 15 kb
File Type: docx
Download File

The Location

Training in the Greater Johnson, Stowe & Morrisville, Vermont Area.

Swim Sessions are held either at Northern Vermont University - Johnson Campus or Elmore State Park


**Included in the Class + Individual Training Plan                                                                                               
**See attached file for complete schedule

In preparation for the Vermont Sun Triathlon, 3SC athletes have the opportunity to participate in 1 - 3 events as part of the Elmore Triathlon Series
Elmore Tri Series Details

​Registration fees for the Elmore Triathlon Series are included in the 3SC 2019 Summer Triathlon Class.
USAT membership fees are not included in the cost of the class. 

Registration

​Class + Individual Training Plan: $325*
Class Only Plan: $175*

Families receive a 10% discount for each registered athlete

Deposit Payment Options
A $50 deposit is required to reserve your spot. Space is limited! 

Mail a check to ​
13 Simeon Wilson Rd Amherst NH 03031 
made out to Amy Sparks 


​OR

Picture
Send Venmo payment to : Amy-Sparks-5
Register
*Price does not include Vermont Sun Triathlon race entry fees.

If you have questions, please don't hesitate to ask. We love to help!

CONTACT FOR FREE CONSULTATION
  • Home
  • Services
    • Running Plans
    • Triathlon Plans
    • Consultation
  • The Coach
  • 2019 Triathlon Training Pictures
  • 2018 Triathlon Training Pictures
  • Client Resources
  • Contact