3 Stage Coaching
  • Home
  • Services
    • Running Plans
    • Triathlon Plans
    • Summer 2021 Triathlon Class Details
    • Consultation
  • The Coach
  • 2019 Triathlon Training Pictures
  • 2018 Triathlon Training Pictures
  • Client Resources
  • Contact

2021 Summer Triathlon Training Class

June 26th - August 15

​
Offering a "Class Only" option in addition to a "Individual Training Plan + Class" option
***​New for 2021 - offering class packages or individual classes***

Scroll down for more details
In preparation for the:
Vermont Sun Triathlon (Sprint or Olympic)
Races are USAT certified and eligible for USAT Age Group National Championships

August 15, 2021

Class participants get 10% off their race registration!

Race Details

The Class

  • 11 Coach - Led Training Sessions w/ 3 optional group sessions with coach provided workout
  • Pool & Open Water Swim Training
  • Biking & Running Training
  • Transitions Practice
  • Triathlon Equipment Guidance
  • Training & Race Nutrition 
  • Training Plans For All Workouts**

The Schedule

  • June 26th - August 15th, 2021
  • Tuesdays 6:00 - 7:30pm
  • Saturdays 10:00 AM - 12:00 PM 
​

The Location

Training in the Greater Johnson, Stowe & Morrisville, Vermont Area.

Swim sessions are held either at Northern Vermont University - Johnson Campus or Elmore State Park


**Included in the Class + Individual Training Plan                                                                                               
*See attached file for draft of schedule

In preparation for the Vermont Sun Triathlon, 3SC athletes have the opportunity to participate in 1 - 3 events as part of the
Elmore Triathlon Series
Elmore Tri Series Details

Registration

​Class + Individual Training Plan: $300
Class Only Plan: $150
4 classes: $50
6 classes:  $75
1 class:  $15
Individual options can also be arranged

Families receive a 10% discount for each registered athlete

Deposit Payment Options
A $50 deposit is required by 5/15/21 to reserve your spot. Space is limited! 

Mail a check to ​
19 McAllister Road Stowe, VT. 05672  
made out to Amy Sparks 


​OR

Picture
Send Venmo payment to : Amy-Sparks-5
Register
*Price does not include Vermont Sun or Lake Elmore Triathlon race entry fees.

If you have questions, please don't hesitate to ask. We love to help!

CONTACT FOR FREE CONSULTATION
  • Home
  • Services
    • Running Plans
    • Triathlon Plans
    • Summer 2021 Triathlon Class Details
    • Consultation
  • The Coach
  • 2019 Triathlon Training Pictures
  • 2018 Triathlon Training Pictures
  • Client Resources
  • Contact