3 Stage Coaching
  • Home
  • Services
    • Running Plans
    • Triathlon Plans
    • Summer 2021 Triathlon Class Details
    • Consultation
  • The Coach
  • 2019 Triathlon Training Pictures
  • 2018 Triathlon Training Pictures
  • Client Resources
  • Contact

DEDICATED,

no matter your age or ability.
Contact For Free Consultation
Summer 2021 Triathlon Class Details

What we excel at:

  • Coaching first - timers
  • Training for all distances from 5k races to marathons
  • Training for triathlons of any distance from Sprints to IRONMAN races
  • Coaching athletes with chronic illnesses
  • Training during injury recovery
  • Coaching athletes no matter their location
Learn About The Coach
Picture

What you can expect:

  • One-on-one time with the coach
  • A personalized plan
  • Unlimited guidance and support
  • Unparalleled commitment
SEE SERVICES
Picture

What Our Athletes Say

Picture
Picture
Picture
Picture
Picture

"Amy customized a training plan for me based on my fitness level and experience and coached me through my first half marathon and sprint triathlon. She adjusted my plan throughout the training cycle as needed so I was able to get to the starting line feeling confident and prepared.  Her knowledge, guidance, and support was invaluable and I couldn't have done it without her!"
- Erica, Marathons, Half - Marathons, Sprint Triathlons 





​"I signed up for Amy's beginner triathlon class with the goal of finishing a triathlon and getting into better shape. Amy provided a great teamwork atmosphere that had a great blend of fitness and fun. Amy also understands the pressure of being a working parent of two active teenagers with busy schedules and how that impacts training. Not only did I finish my first triathlon under Amy's coaching but Amy got me hooked on a sport that a plan to continue. I encourage anyone how is looking for a coach who motivates and guides, to give Amy a call."
- Lance, 2018/2019 Summer Triathlon Class


​​
​
"Amy helped make my dream of running a marathon one day into a reality. As a person with chronic health problems, I was unsure if I would ever achieve this goal.  Amy was instrumental in helping me learn how to fuel properly, train to my fitness level, and maintain my health."
- Anna, Marathon, Half - Marathon, Olympic & Sprint Triathlons



​
 "As a lifetime couch potato who finally decided to get moving, Amy helped motivate and guide me from zero miles to running my first 5K. Having a plan and accountability was invaluable! Thank you Amy! I couldn't have done it without you."
- Dawne, 5ks





​"  I finished my first triathlon 3 years ago after participating in Amy’s beginner triathlon class and I fell in love with the sport.  I have been working with Amy ever since that summer to complete triathlons and running races of different distances.  Although my friends call me crazy, Amy always encourages me to pursue my seasonal and overall race goals.  She has played a huge role in getting me to where I am now, and her coaching continues to help me get race day ready."
-Joanna, 2018 - 2020, Sprint & Olympic Triathlons, 5ks, 10ks, and half marathons






If you have questions, please don't hesitate to ask. We love to help!

CONTACT FOR FREE CONSULTATION
  • Home
  • Services
    • Running Plans
    • Triathlon Plans
    • Summer 2021 Triathlon Class Details
    • Consultation
  • The Coach
  • 2019 Triathlon Training Pictures
  • 2018 Triathlon Training Pictures
  • Client Resources
  • Contact