3 Stage Coaching
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June 14 - August 11

​
Offering a "Class Only" option in addition to a "Individual Training Plan + Class" option
Scroll down for more information regarding the two types of plans offered
In preparation for the:
Vermont Sun Triathlon (Sprint or Olympic)
Races are USAT certified and eligible for age group Nationals

August 16, 2020

Class participants get 10% off their race registration!

Race Details

The Class

  • 16 Coach - Led Training Sessions
  • Pool & Open Water Swim Training
  • Biking & Running Training
  • Transitions Practice
  • Triathlon Equipment Guidance
  • Training & Race Nutrition 
  • Training Plans For All Workouts**

The Schedule

  • June 14th - August 11th, 2020
  • Tuesdays or Thursdays 5:30 PM - 6:30PM*
  • Saturdays or Sundays 10:00 AM - 11:30 AM* 
​
3sc2020summertrischedulev1.docx
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The Location

Training in the Greater Johnson, Stowe & Morrisville, Vermont Area.

Swim Sessions are held either at Northern Vermont University - Johnson Campus or Elmore State Park


**Included in the Class + Individual Training Plan                                                                                               
**See attached file for complete schedule

In preparation for the Vermont Sun Triathlon, 3SC athletes have the opportunity to participate in 1 - 3 events as part of the Elmore Triathlon Series
Elmore Tri Series Details

​Please note that for 2020 Registration fees for the Elmore Triathlon Series are not included in the 3SC 2020 Summer Triathlon Class.
USAT membership fees are not included in the cost of the class. 

Registration

​Class + Individual Training Plan: $325*
Class Only Plan: $175*

Families receive a 10% discount for each registered athlete

Deposit Payment Options
A $50 deposit is required to reserve your spot. Space is limited! 

Mail a check to ​
13 Simeon Wilson Rd Amherst NH 03031 
made out to Amy Sparks 


​OR

Picture
Send Venmo payment to : Amy-Sparks-5
Register
*Price does not include Vermont Sun Triathlon race entry fees.

If you have questions, please don't hesitate to ask. We love to help!

CONTACT FOR FREE CONSULTATION
  • Home
  • Services
    • Running Plans
    • Triathlon Plans
    • Consultation
  • The Coach
  • 2019 Triathlon Training Pictures
  • 2018 Triathlon Training Pictures
  • Client Resources
  • Contact